What a deep and meaningful experience – held by Shona with such empathy and understanding – life changing in all honesty.
Shona holds a very strong safe space for dancers to be really present in our bodies, and now and now and then deeply present and connected to others in the group. It is a very grounded and gentle process, where each experience is an invitation to explore. You can dip in a toe or immerse yourself fully and you are equally welcomed and held. You dance within a circle of people moving with beautifully chosen music that takes you on a journey of deepening union.It can be challenging, especially if you are shy. But you are always free to choose how deeply you engage with each exercise.
Shona holds a safe an trusting space with utter joy!
I wasn’t sure what to expect at Biodanza and to be honest a little apprehensive, but it was a beautiful experience. I loved it! Thank you Shona for holding it so well and making me feel like it was accessible to me.
My first experience and I’m a convert!
Biodanza was for me, an experience I can only describe as connecting. I felt emotions that were before deep down inside, rise to the surface in a controlled, fantastic and surreal manner. But the movement, the guidance and the people feeling the same thing helped me move through those feelings.
I left the session feeling as if I’d had a beautiful cleansing shower that left me in control and revived.The connection I felt to the other people in the session was strangely in itself helpful in understanding a connection to myself.
It was unparalleled.
A beautifully held space to connect with others and ourselves. Unique and precious.
My experience in Biodanza was a very unique and open minded one. It may feel quite hard at some times because there’s quite a lot of contact with other people. But it actually brings a certain freedom and emotional connection with the people surrounding you.
A very good and nice experience.
Thank you x
Such a beautiful and safe space to feel deeply connected to yourself and others. I left feeling in total bliss, full of love in my heart.
Held so beautifully, I would highly recommend giving it a try and am sure you won’t regret it. Like me, you will be coming back for more …
I loved the session that Shona offered. The music was very well chosen and helped us all to connect in our own way. Shona gives very clear directions, which meant that I was able to get fully involved in the session.
Beautiful, thank you
