Biodanza is the dance of life.

Biodanza Means the dance of life. Each session is a flow of dancing to music. Experience self connection and connection to other dancers. The facilitator (Shona in this instance) gently guides the flow of the group. “Uplifting” is often a word people use as a comment.

When people participate in Biodanza it can be a life-changing experience. Learning to connect fully with ourselves and with others is a vital aspect of living a complete life. Biodanza offers a wonderful situation in which to connect at whatever level is comfortable and satisfying for you as an individual. You are always free to choose how deeply you engage with others. The Biodanza session is a safe and trusting space where emotionally effective and often beautiful music joins everyone together in a mutual atmosphere of movement and interaction (always at your discretion). Here are some of the types of comments so very common in participants after a session. Many are new to Biodanza, others are returning eagerly to enjoy what is contained within the Biodanza circle.

You can read below some feedback from participants.

Shona Bossom - Biodanza Facilitator & Teacher

Participant Experiences

What a deep and meaningful experience – held by Shona with such empathy and understanding – life changing in all honesty.

Shona holds a very strong safe space for dancers to be really present in our bodies, and now and now and then deeply present and connected to others in the group. It is a very grounded and gentle process, where each experience is an invitation to explore. You can dip in a toe or immerse yourself fully and you are equally welcomed and held. You dance within a circle of people moving with beautifully chosen music that takes you on a journey of deepening union.It can be challenging, especially if you are shy. But you are always free to choose how deeply you engage with each exercise.

Shona holds a safe an trusting space with utter joy!

I wasn’t sure what to expect at Biodanza and to be honest a little apprehensive, but it was a beautiful experience. I loved it! Thank you Shona for holding it so well and making me feel like it was accessible to me.

My first experience and I’m a convert!

Biodanza was for me, an experience I can only describe as connecting. I felt emotions that were before deep down inside, rise to the surface in a controlled, fantastic and surreal manner. But the movement, the guidance and the people feeling the same thing helped me move through those feelings.

I left the session feeling as if I’d had a beautiful cleansing shower that left me in control and revived.The connection I felt to the other people in the session was strangely in itself helpful in understanding a connection to myself.

It was unparalleled.

A beautifully held space to connect with others and ourselves. Unique and precious.

My experience in Biodanza was a very unique and open minded one. It may feel quite hard at some times because there’s quite a lot of contact with other people. But it actually brings a certain freedom and emotional connection with the people surrounding you.

A very good and nice experience.

Thank you x

Such a beautiful and safe space to feel deeply connected to yourself and others. I left feeling in total bliss, full of love in my heart.

Held so beautifully, I would highly recommend giving it a try and am sure you won’t regret it. Like me, you will be coming back for more …

I loved the session that Shona offered. The music was very well chosen and helped us all to connect in our own way. Shona gives very clear directions, which meant that I was able to get fully involved in the session.

Beautiful, thank you

Biodanza in Cardigan this Autumn

Sessions at Theatr Mwldan start in September and then occur fortnightly through to December. You are invited and will be welcomed at each or any of them. Whether a beginner or someone who has already experienced and enjoyed Biodanza, the group will support you and you will meet others discovering deeper connection to themselves as well as each other.